Same idea. Better materials.
A cloth pad has the same basic job as a disposable — absorbent layers that hold your flow. The structure is familiar: a soft top layer that sits against your skin, absorbent middle layers that do the actual work, a waterproof backing that protects your underwear, and wings with snaps that keep everything in place.
What's different is what it's made of. No plastic backing means your skin breathes properly. No synthetic fragrance. No bleaching agents sitting against some of the most sensitive skin on your body. Just soft, breathable fabric — and once you've worn one, you notice the difference immediately.
Before we go any further
Anyone who wants a reusable option and doesn't mind a quick rinse
Cloth pads work for light, medium, and heavy flow. They work if you're a teenager just starting out or someone decades into their cycle. They work during perimenopause — though that does require its own approach, which we cover in a separate post.
There's no one-size-fits-all here. Your flow changes day to day, and your pads should too. The key is having the right mix for your cycle — and starting small so you can figure out what you actually need before building out your stash.
The starter set that actually makes sense
You don't need to replace everything at once. Around 10–12 pads is enough to get through most cycles without doing laundry mid-period. Here's the mix we recommend for a first stash:
Once you've done a cycle or two and know what you reach for most, add more of that. The mix always wins over trying to find one pad that does everything.
Softest side up. Wings underneath. Snaps closed.
Soft side faces up against your skin. Wings wrap around the crotch of your underwear and snap closed underneath. Snug underwear helps — loose or slippery fabric can cause shifting. Change every 2–4 hours depending on flow, sooner on heavier days.
It takes a cycle or two to find your perfect fit. That's completely normal, and it's not a sign something is wrong — it's just the process of learning what your body needs.
Still have questions? That's what I'm here for. DM me on Instagram or WhatsApp and I'll answer everything — no question is too basic, I promise.